You can cook Keto chicken pie by using 18 ingredients and 8 steps. Here is how you achieve Keto chicken pie.
Ingredients of Keto chicken pie
- You need to prepare 1 tsp of extra Virgin olive oil.
- Prepare 2 tsp of butter.
- Prepare 4 of boneless chicken breast.
- Prepare 1 tbsp of turmeric.
- Prepare 1 teaspoons of allspice.
- Prepare of Salt and pepper for taste.
- You need to prepare Half of cup chopped green onion.
- Prepare 2 clove of garlic crushed.
- Prepare 1 can of chopped tomatoes.
- Prepare 1 Cup of chopped carrots.
- Prepare 1 cup of peas.
- Prepare 3 cups of rice cauliflower.
- Prepare 2 tbsp of cream cheese.
- Prepare of Taste of salt and pepper.
- Prepare 1/2 cup of shredded Jack cheese.
- Prepare 1 tbsp of onion powder.
- You need to prepare 1 tbsp of garlic powder.
- Prepare 1 tbsp of Curry.
Keto chicken pie step by step
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
- Softened the rice cauliflower in the microwave for 10 minutes and drain..
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
- Bake 350F for 20 minutes.
- Calories 250 fat 14g carbohydrates 8g.
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