Keto Southern Fried (Baked :) ) Chicken Recipe 🍞🍔

Preparing Perfect Keto Southern Fried (Baked :) ) Chicken, we use 8 Ingredients And 9 Steps

sTep by step tutorial Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken We can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve Keto Southern Fried (Baked :) ) Chicken.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. You need to prepare 2 of Chicken Breasts.
  2. You need to prepare 1 of Large Egg.
  3. You need to prepare 75 g of Almond Flour.
  4. Prepare 1.5 Teaspoon of Cayenne Pepper.
  5. Prepare 1.5 Teaspoon of Garlic Powder.
  6. You need to prepare 1.5 Teaspoon of Dried Mixed Herbs.
  7. You need to prepare 1/2 Teaspoon of Sea Salt.
  8. Prepare 1/2 Teaspoon of Black Pepper.

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

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