We can cook Healthy chicken Alfredo using 14 ingredients and 4 steps. Here is how you achieve Healthy chicken Alfredo.
Ingredients of Healthy chicken Alfredo
- Prepare of Blackening seasoning.
- Prepare 4-5 of Boneless chicken breasts.
- Prepare 1 lb of on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine).
- Prepare To taste of extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta).
- Prepare As needed of Chopped parsley to garnish.
- Prepare of Low fat Alfredo Sauce.
- You need to prepare 4 cups of chicken broth.
- Prepare 1 cup of Lite cream.
- You need to prepare 4 ounces of low fat cream cheese (1/2 block).
- Prepare 4-5 cloves of garlic minced.
- You need to prepare 2 tbsp of flour.
- Prepare to taste of Salt & pepper.
- You need to prepare 1 tbsp of adobo seasoning.
- You need to prepare 1/2 cup of Parmesan cheese.
Healthy chicken Alfredo directions
- Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up.
- Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot.
- Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese..
- Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!.
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