We can cook Healthy detox chicken soup by using 17 ingredients and 4 steps. Here is how you cook Healthy detox chicken soup.
Ingredients of Healthy detox chicken soup
- Prepare 2 tbs of olive oil, divided.
- You need to prepare 1-1.5 pounds of boneless, skinless chicken breasts.
- Prepare to taste of Kosher salt & black pepper.
- You need to prepare 1 of onion-diced.
- You need to prepare 2-3 of carrots peeled & diced.
- Prepare 1/2 of zucchini-diced.
- Prepare 4 cloves of garlic-minced.
- Prepare 1/2 tsp of dried thyme.
- You need to prepare 1/2 tsp of dried oregano.
- You need to prepare 8 cup of chicken stock.
- You need to prepare 1-3 c of water.
- You need to prepare 2 of bay leaves.
- Prepare 1/2 box of favorite small pasta.
- You need to prepare 1 sprig of fresh rosemary.
- Prepare 1 bunch of kale (removed from stems & cut).
- Prepare 1 (15 oz) of canelli beans, drained.
- You need to prepare 1 of lemon.
Healthy detox chicken soup step by step
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute..
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes..
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off)..
- Squeeze lemon & mix in. Season with s&p. Mix..
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