sTep by step tutorial Grilled Chicken breasts

You can cook Grilled Chicken breasts by using 19 ingredients and 16 steps. Here is how you achieve Grilled Chicken breasts.

Ingredients of Grilled Chicken breasts

1. You need to prepare of meat.
2. Prepare 6 piece of chicken breasts.
3. You need to prepare of Marinade.
4. You need to prepare 1/2 cup of soy sauce.
5. You need to prepare 3 tbsp of honey.
6. You need to prepare 2 tbsp of fruit vinegar.
7. You need to prepare 1 tbsp of ground ginger.
8. You need to prepare 1 medium of green onion chopped.
9. Prepare 1 1/2 tbsp of ground garlic.
10. Prepare 3 tbsp of olive oil.
11. You need to prepare 1 pinch of salt.
12. Prepare 2/3 tsp of ground black pepper.
13. Prepare of sauce.
14. Prepare 3 tbsp of all-purpose flour.
15. You need to prepare 3 tbsp of olive oil.
16. You need to prepare 2 cup of milk.
17. You need to prepare 1 oz of cream cheese.
18. You need to prepare pinch of salt.
19. You need to prepare 1/2 tsp of white pepper.

Grilled Chicken breasts directions

1. For the marination.
2. Mix all the ingredients in a bowl. This is your marinade. Quite simple, right?.
3. Take the chicken breast strips and hammer them till they are an evenly thick at about half an inch.
4. Dip the chicken in the marinade. If possible put it all together in a ziploc bag and remove the air.
5. Keep the chicken with the marinade overnight in the fridge or outside for 2-4 hours depending upon how strong you want the taste..
6. That's it for the marination. Coming to the actual cooking part now..
7. Fire up the grill, or if you don't have one, you can spray a little olive oil on a grill pan and start laying the strips on it. Here's a picture attached of the grill pan.
8. On a medium heat, keep flipping the chicken every 2-3 minutes. At about the 5th or 6th flip, you'll see the texture has set in and it should be all cooked. Voila!.
9. Now for the sauce which is optional since the chicken already has a very strong taste.
10. In a pan, heat the olive oil to a medium heat and add the flour and mix it well with the oil. It should get a clay/dough form..
11. Keep on heating the flour dough mixture till it becomes golden brown..
12. Then add the salt, white pepper and half a cup of milk and whisk thoroughly while it's still on the stove..
13. Add the cream cheese and the rest of the milk slowly while whisking..
14. You should be done in a couple of minutes when the sauce becomes thick and gains viscosity..
15. Pour it on the breast pieces, stir fry some veggies and you are now a master chef at grilled meat..
16. You can make the same marinade for beef and it'll still taste great. But you have to marinate and cook it at least twice as long. Cheers! :).

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