How To Make Korean grilled chicken breasts

You can cook Korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you achieve Korean grilled chicken breasts.

Ingredients of Korean grilled chicken breasts

1. You need to prepare 1 pound of boneless chicken breasts.
2. Prepare 1/4 cup of low sodium or gluten free soy sauce.
3. You need to prepare 1/4 cup of unsweetened apple sauce.
4. Prepare 1/4 cup of finely chopped yellow onion.
5. Prepare 1 tsp of sesame oil.
6. You need to prepare 1 tsp of grated ginger.
7. Prepare 1 tbsp of light brown sugar.
8. Prepare 2 of garlic cloves, crushed.
9. You need to prepare 1 tsp of red pepper flakes (optional).
10. You need to prepare 1 tsp of sesame seeds.
11. Prepare 2 of thinly sliced scallions, white and green parts.

Korean grilled chicken breasts directions

1. Prepare all ingredients.
2. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well..
3. In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds..
4. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour..
5. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes..
6. Top off chicken with sliced scallions and enjoy!.

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