Tutorial of Rosemary chicken breasts

We can cook Rosemary chicken breasts by using 8 ingredients and 6 steps. Here is how you cook Rosemary chicken breasts.

Ingredients of Rosemary chicken breasts

1. You need to prepare 8 of garlic cloves, minced.
2. Prepare 6 tbsp of olive oil.
3. You need to prepare 2 tbsp of minced fresh rosemary.
4. You need to prepare 1-1/2 tbsp of Dijon mustard.
5. Prepare 1-1/2 tbsp of lemon juice OR 4 drops lemon essential oil.
6. Prepare 1/4 tsp of black ground pepper.
7. You need to prepare 1/8 tsp of sea salt.
8. You need to prepare 3-4 of boneless skinless chicken breast halves.

Rosemary chicken breasts step by step

1. Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl..
2. Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat..
3. Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken..
4. Let chicken marinate at room temperature for 30 minutes..
5. Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through..
6. All done!.

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