You can cook Jalapeño bacon wrapped chicken roll ups by using 9 ingredients and 10 steps. Here is how you cook Jalapeño bacon wrapped chicken roll ups.
Ingredients of Jalapeño bacon wrapped chicken roll ups
- Prepare 3 tbsp of softened low fat cream cheese.
- You need to prepare 2 of chicken breast cutlets (6oz).
- Prepare 1/2 ounce of fresh spinach thinly sliced.
- You need to prepare 1/2 ounce of jalapeño pepper chopped.
- You need to prepare 1/2 ounce of red bell pepper chopped.
- You need to prepare 1 tsp of garlic powder.
- Prepare 1 tsp of onion powder.
- Prepare 1/2 of serving (14g) of reduced fat cheddar jack.
- You need to prepare 2 strips of regular sliced bacon.
Jalapeño bacon wrapped chicken roll ups step by step
- Place chicken cutlet in a bag and thin it out with the flat side of a meat tenderizer.
- Chop up your veggies.
- Combine your softened cream cheese with powdered garlic and onion.
- Add veggies in and stir if you uses kitchen scale you can weigh them as you add in 1/2 ounce of each.
- Divide the filling between each chicken breast and roll up.
- Wrap each roll up in a piece of bacon.
- Place side by side in a 6 inch skillet.
- Top with cheese cover with foil and bake in a 375 degree oven for 45. Remove foil the last 15 minutes of cooktime.
- MFP information this is for 2.
- To go along with my spicy chicken I choose a serving of frozen fire roasted corn and cauliflower rice that I added Queso dip and red 🌶.
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