You can cook Shepherd's Pie using 17 ingredients and 2 steps. Here is how you achieve Shepherd's Pie.
Ingredients of Shepherd's Pie
- You need to prepare 1 tbsp of reduced calorie margarine.
- You need to prepare 2 tbsp of all-purpose flour.
- You need to prepare 1 cup of low sodium chicken broth.
- You need to prepare 1 tsp of reduced sodium soy sauce.
- Prepare 2 cup of cubed, cooked chicken breast.
- You need to prepare 2 of carrots, sliced and blanched.
- Prepare 1 cup of chopped, cleaned spinach leaves.
- You need to prepare 6 of chopped scallions.
- You need to prepare 1/2 cup of thawed frozen corn kernels.
- Prepare 1/2 cup of evaporated skimmed milk.
- You need to prepare 1 tsp of dried thyme leaves, crumbled.
- You need to prepare 1/2 tsp of ground marjoram.
- Prepare 3 of medium russet potatoes, cooked, peeled, and mashed.
- Prepare 1 tbsp of grated parmesan cheese.
- Prepare 1/4 tsp of paprika.
- You need to prepare 1 tbsp of all-purpose flour.
- Prepare 1/4 cup of water.
Shepherd's Pie instructions
- In a medium nonstick saucepan, melt the margarine. Sprinkle with 1 tablespoon of the flour; cook, stirring constantly, 2 minutes. Whisk in the broth, soy sauce and 1/4 cup water; bring to a boil. Reduce the heat and simmer, stirring constantly, until thickened, 3-4 minutes. Preheat the oven to 400°F; spray a 2 quart casserole dish with nonstick cooking spray..
- In a large bowl, combine the chicken and the remaining tablespoon of flour. Stir in the carrots, spinach, scallions, corn, milk, thyme, marjoram and the sauce. Transfer to the casserole dish. Top with potatoes, spreading to cover the filling completely; sprinkle with the cheese and paprika. Bake until bubbling and the potatoes are golden, 30-35 minutes..
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