You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve Oven Roasted Dijon Chicken Breasts (150 calories).
Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)
- Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
- Prepare of 118 calories per breast.
- You need to prepare of Sauce.
- You need to prepare of Total 70 Calories for Sauce.
- You need to prepare 1/4 cup of Dijon Mustard.
- You need to prepare 2 tbsp of Garlic, minced.
- Prepare of Salt.
- Prepare of Fresh ground pepper.
- You need to prepare of Garnish.
- Prepare of Total 10 calories for garnish.
- You need to prepare 2 cups of Arugala.
- Prepare 2 tbsp of olive oil.
- You need to prepare of Salt.
- Prepare of Pepper.
Oven Roasted Dijon Chicken Breasts (150 calories) step by step
- In a mixing bowl, add all ingredients for the sauce and whisk together..
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).
#How To Cook Oven Roasted Dijon Chicken Breasts (150 calories), #Cooking Oven Roasted Dijon Chicken Breasts (150 calories), #Simple Recipe Oven Roasted Dijon Chicken Breasts (150 calories), #Simple direction Oven Roasted Dijon Chicken Breasts (150 calories), #Homemade Oven Roasted Dijon Chicken Breasts (150 calories), #Step by step cooking Oven Roasted Dijon Chicken Breasts (150 calories), #Delicous Oven Roasted Dijon Chicken Breasts (150 calories), #How To Make Oven Roasted Dijon Chicken Breasts (150 calories), #Food Oven Roasted Dijon Chicken Breasts (150 calories)
