How To Cook 1 pan healthy sausage & peppers We prefer smoked turkey sausage when making Sheet Pan Sausage and Veggies. We love the flavor and that turkey is a bit healthier. We've also used chicken sausage and thoroughly enjoy that.

Easy, Nutritious Recipes to Fuel an Active Lifestyle. Then, I mixed the rest veggies in the pan with the potatoes, layered the sausage on top, and added more olive oil and the garlic. It's an easy and healthy meal prep recipe! You can cook 1 pan healthy sausage & peppers using 11 ingredients and 1 steps. Here is how you cook 1 pan healthy sausage & peppers.

Ingredients of 1 pan healthy sausage & peppers

1. You need to prepare 1 (12 oz) of package of pre-cooked Italian chicken sausage, cut.
2. You need to prepare 2 of bell peppers of choice, cut into slices.
3. You need to prepare 1 of yellow onion- sliced.
4. Prepare 3 tbs of olive oil.
5. Prepare 2 tsp of red wine vinegar.
6. Prepare 2 tsp of minced garlic.
7. You need to prepare 1/2 tsp of kosher salt.
8. You need to prepare 1/2 tsp of dried basil.
9. You need to prepare 1/2 tsp of dried oregano.
10. You need to prepare 1/4 tsp of black pepper.
11. You need to prepare to taste of Red pepper flakes.

CLICK HERE to pin one pan sausage and veggies meal prep for later. I have this internal dilemma that you might be able to relate to. I don't love spending a ton of time on meal prep for the week. Sausage and peppers is a classic dish for meat lovers.

1 pan healthy sausage & peppers instructions

1. Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta..

However, most versions of this recipe aren't very healthy and many of them aren't very convenient to make. My recipe is healthy, simple, and delicious AF! The only time-consuming part of making this recipe is chopping up everything. In this recipe for one pan healthy sausage and veggies, I used broccoli, zucchini, red onions, and bell peppers. Other vegetables can be used, but care needs to be taken to ensure that they have about the same cooking time.

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