sTep by step tutorial Pan seared Chicken Breast with Mango Salsa

You can cook Pan seared Chicken Breast with Mango Salsa by using 16 ingredients and 6 steps. Here is how you achieve Pan seared Chicken Breast with Mango Salsa.

Ingredients of Pan seared Chicken Breast with Mango Salsa

1. Prepare 2 of skinless boneless chicken breast.
2. Prepare 5 cloves of garlic.
3. Prepare 2 of medium sized shallots.
4. Prepare 5 tbsp of ginger paste.
5. Prepare 5 tbsp of turmeric powder.
6. You need to prepare 5 tbsp of Coriander powder.
7. Prepare 5 tbsp of Cumin Powder.
8. Prepare 2 tbsp of red chilli powder.
9. Prepare 1 tbsp of vinegar.
10. You need to prepare 4 tbsp of mustard oil/Canola oil.
11. Prepare 2 of mango, half raw (sour).
12. You need to prepare 2 of green chillies.
13. You need to prepare 2 of red chillies.
14. Prepare to taste of salt.
15. You need to prepare to taste of black pepper.
16. You need to prepare 1 of lemon/lime.

Pan seared Chicken Breast with Mango Salsa instructions

1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper..
2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action..
3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine).
4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too..
5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top..
6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !.

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