How To Cook Wok Seared Chicken and Vegetables

You can cook Wok Seared Chicken and Vegetables by using 16 ingredients and 5 steps. Here is how you cook Wok Seared Chicken and Vegetables.

Ingredients of Wok Seared Chicken and Vegetables

1. Prepare 2 tsp of coriander.
2. You need to prepare 1 tsp of cumin.
3. Prepare 1 tsp of fennel.
4. You need to prepare 1 tbs of cornstarch.
5. Prepare 3/4 tsp of salt.
6. You need to prepare 1/2 tsp of tumeric.
7. Prepare 1 lb of boneless/skinless chicken breast - cut into 1" cubes.
8. Prepare 3 tbs of canola oil.
9. Prepare 2 of large carrots, cut into 1/4" slices.
10. You need to prepare 1 of large green pepper, cut into 1" cubes.
11. Prepare 1 of small red onion, cut into 1/2" cubes.
12. You need to prepare 4 cloves of garlic, sliced.
13. You need to prepare 3 of dried red chiles, such as Thai, cayenne or chile de arbol, stemmed.
14. Prepare 1 tbs of lime juice.
15. You need to prepare 1/2 cup of firmly packed fresh mint leaves, finely chopped.
16. Prepare 1 cup of cooked rice (optional).

Wok Seared Chicken and Vegetables directions

1. Usually the rice takes the longest to cook, so if you want to mix rice into the stir fry, start the rice and follow the directions on the bag..
2. Mix coriander, cumin and fennel seeds in a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture..
3. Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate..
4. Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds..
5. Add the rice and enjoy!.

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