You can cook Shirataki Rice Minestrone by using 16 ingredients and 8 steps. Here is how you achieve Shirataki Rice Minestrone.
Ingredients of Shirataki Rice Minestrone
- You need to prepare 4 tbsp of Olive Oil.
- You need to prepare 4 clove of Garlic.
- Prepare 2 of Onions.
- Prepare 5 of Carrots.
- Prepare 2 cup of Mushrooms.
- Prepare 4 cup of Low sodium broth (vegetable or chicken).
- You need to prepare 1 of 15 oz can diced tomatoes.
- Prepare 1 of 15 oz can tomato sauce.
- Prepare 1/2 cup of White wine.
- Prepare 1 of 15 oz can kidney beans.
- You need to prepare 2 cup of Green beans.
- Prepare 2 cup of Sliced zucchini.
- Prepare 2 cup of Chopped kale.
- You need to prepare 1 tsp of Dried oregano.
- Prepare 1/4 cup of Chopped fresh basil.
- Prepare 2 of 8 oz packs of Shirataki rice.
Shirataki Rice Minestrone instructions
- Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes..
- Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes..
- Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes..
- Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often..
- Add the kidney beans, green beans, zucchini and kale. Keep it simmering..
- Rinse the Shirataki rice in cold water and strain. Add to the pot..
- Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes..
- Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!.
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