We can cook Poached chicken breast and roasted veggies bowl using 6 ingredients and 7 steps. Here is how you achieve Poached chicken breast and roasted veggies bowl.
Ingredients of Poached chicken breast and roasted veggies bowl
- You need to prepare 1 of small eggplant.
- Prepare 2 of tomatoes.
- You need to prepare 200 gram of chicken breast.
- You need to prepare of Broccoli florets(I used frozen).
- Prepare of Green peas (I used frozen).
- Prepare of Tahini.
Poached chicken breast and roasted veggies bowl step by step
- Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes.
- Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray..
- Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn..
- Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside..
- Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water).
- Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it..
- Of course you can be creative and use any kind of vegetable you like..
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